Sunday, October 31, 2010

Happy Halloween

Happy Happy Halloween! Hope everyone survived the weekend in IV and was able to rest and find joy. God be glorified, Jesus Burger's was great, lots of great testimonies were shared today at the service. 24-7 Prayer was a on this week and God showed up. The church is reaping now what's been sown for years, thank you to all who have been committed to this city. Redemption is coming to Isla Vista. Keep praying!

Blessings,
<3 Dani

Wednesday, October 27, 2010

Pinto, Amaranth and Chard Soup

As I said, more soup recipes coming. Bianca has been waiting for a chance to perfect her soup making abilities since she made that minestrone from her Nonna's typical recipe. Her goal: a soup, not a stew. As Bianca began acquiring things for the soup, I liked the idea of Bianca taking control and changing up the usuals. She bought pinto beans this time and together we chose amaranth for the grain. The chard was a last minute surprise from a friend's garden. I told Bianca she needed to make this recipe her own which she had really already done, but one thing was still needed: a secret ingredient! Now this was last night, she wasn't too fond about the idea but she had all day to think about it and what does she come up with.... garlic! When I didn't react too excitedly since garlic is one of the most common ingredients, she responded, "hey, I didn't put garlic in it last time!" This is true, so everyone, the new and secret ingredient is garlic!

Recipe
Ingredients List
1 leek
1 small red onion
2 quarts of low-sodium vegetable broth
1 bunch of parsley
1 bunch of chard leaves
2 zucchini
3 or 4 little carrots
2 stalks of celery
1 can stewed tomatoes
3 bay leaves
a pinch of cloves
thyme, rosemary, basil
black pepper
3 cloves of ...garlic!
pinto beans, about 1 1/2 C
amaranth, about 3/4 C

Step 1) Chop the leek and the red onion, and saute in until golden brown. You may choose to saute them in a couple tablespoons of olive or grapeseed oil.
Step 2) In a large soup pot, pour all the vegetable broth and add the leek and red onion. Slice the zuchinni, carrots and celery into 1'' slices. Remove stems and chop parsley, you'll want to use about two cups. Add all of the spices and don't forget the secret ingredient! Of course you'll want to crush it before you add it in there. Bring to a boil, then reduce to low, cook for 2 hours.
Step 3) Wash the chard and de-stem. Slice and add to the soup with the beans and amaranth. Cook for another hour still on low temperature.
After 3 hours the soup is ready and can be enjoyed! You can always add more broth or water to make the soup the consistency that you would like. Bianca and I have decided that the soup comes out with a thicker broth because of adding the grains and that in soups with no grains you get a thinner broth. However, she really liked it and I enjoyed it as well. Amaranth is fun because it's so tiny, I'm sure most of you have never even heard of it so please try this one out! This soup paired nicely with thin slices of crispy polenta.

Also, take note that this recipe makes a large batch of soup. Bianca and I like to make a lot because then you have leftovers for busy nights when you don't have time to cook. Soups always freeze well so we tend to freeze the leftovers so they will last even longer. Be careful with freezing thought because once you defrost it you can't freeze it again, so watch the portions you freeze. It helps to use two Tupperwares so you can have two nights of the leftovers :) Just some tips for college cooking.

Enjoy,
<3 Dani

Monday, October 25, 2010

Bean Lentil Spinach Soup

I saw this recipe on Tastespotting* months ago but that was in the summer and you really got to wait for the right weather to be able to enjoy a good warm soup. And the perfect soup weather is officially here! Get ready, I love soup so there will be lots of soup posts to come!

This soup was delicious, but what really got me was the wonderful colors, I'm all about food coloring. Which can seem a little weird but it was so cool because the blogger who I got the recipe from said that he's all about food coloring too and that was his favorite thing about the soup! The orange soup broth, with the dark red kidney beans and the vibrant green spinach is a beautiful combination! But on a more important note, the flavors were great and Bianca and I both really enjoyed it.

Recipe
1 red onion, finely chopped
2 garlic cloves, crushed
1 t coriander
1 t turmeric
1 t paprika
1/2 t cinnamon
1 can red kidney beans
1/2 C red lentils
4 cups vegetable stock
juice of 1 lemon
1 t dried mint
1 lb spinach leaves
In a large pot over the stop top, heat the vegetable broth with the red onion, garlic, lemon, seasonings, kidney beans and lentils. Let boil for 5 minutes, then reduce heat to medium low and cook for 20-30 minutes. Wash spinach well and remove all stems. Add in during the last 5 minutes of cooking. Enjoy right away!
The soup would pair well with any grain or loaf of bread and a light salad. We had millet, which I insisted we make because Bianca has only had it once and didn't like it at all. I was convinced it was because she didn't make it right. Somehow it came out exactly how it was when she first made it, and it's never been like that ever when I made it. So it's official, Bianca does not like millet. But she loved this soup, so please try it!

Enjoy,
<3 Dani

*If you haven't already heard me ranting and raving of Tastespotting, it's a "visually driven potluck" where you can find hundreds of fabulous recipes all gathered from various blogs. Check it out: www.tastespotting.com!

Sunday, October 24, 2010

Fall-ing Out Your Room

Kinda like changing out your room, only for the Fall! Which I know began quite a bit ago, but still we have a ways to go before Christmas. Fall is my favorite season, maybe because I'm a September baby, but I have always loved the wonderful, warm colors and though it's getting colder, it's not too chilly yet. The fashion for Fall gets me too, boots and scarves, oh I just love it!

"And God said, 'Let there be lights in the expanse of the sky to separate the day from the night, and let them serve as signs to mark seasons and days and years.'" Genesis 1:14

It's cool to think about how God had all the seasons in mind when he created the world and he planned exactly when each should start and each should begin. He truly is so creative. So the least I can do is get a little creative in decorating my room according to the seasons! Here's what I did to welcome the Fall season into my room, just some simple changes, but even the simple things can make a nice difference.

While in Pismo the other weekend, Bianca and I spent the day with one of our closest friends, Cassie. She had been wanting to take us to the Avila Beach Barn, where they have a sort of farmer's market but in doors and all the time. It was a wonderful time to take us there because they are tons of pumpkins and squash. I mean I have never seen so many, of all types, shapes, sizes and colors! It was so much fun! We picked up some little pumpkins there, you can spot them on my dressor in the picture below. This is so easy to do and you can pick up pumpkins like this at any grocery store right now. If you live in IV, the Co-op has some great heirloom pumpkins and you can expand my idea and put larger pumpkins on your porch or outside your door.
Then for my desk I needed a change also. Ryan has been bringing over apples for us from some trees at his house. I thought, perfect! Apples are totally Fall fruits and in this white barrel I found they'll look great! Overall, I was exctied by my new additions and I think the best part was I only spent $3 on the pumpkins and got creative with stuff that I already had.
Bianca got a little inspiration and after walking out to bluffs today she picked up some acorns and wallah, perfect Fall decor! She is so wonderfully creative like that, always picking flowers while on walk. It's easy and fun to get creative so Fall-out your own room!
Have fun,
<3 Dani

Saturday, October 23, 2010

Open- Faced Bagel Sandwich

Bianca bought some sprouted wheat bagels at Trader Joe's and has been making these wonderful open-faced bagel sandwiches all week. I thought I would share them with you all. You don't have to miss out on bagels on a whole foods diet! Sprouted wheat is tens times better for you and if you're body can tolerate some gluten these are a great way to get healthy grains into your diet. Plus I know how much everyone likes bagels, including me :)
Recipe
sprouted sesame wheat bagel
hummus
cucumber
tomatoe
bell pepper
sprouts, micro-green mix
Slice bagel in half and lay open on a plate. Optional to toast, Bianca likes it that way. Spread a generous amount of hummus on both slices, any of your favorite flavors would work great. Layer sliced, tomatoes, cucumbers and bell peppers. Load the sprouts on top and enjoy! Caution: this meal can get a bit messy!

Bianca added that next time she wouldn't put the sprouts on top because it's really hard to eat it this way. So maybe try sprouts, then a layer of cucumbers to hold the sprouts in.

Enjoy,
<3 Dani

Thursday, October 21, 2010

God

God is in control.

Yes, our God, the God of Abraham, Israel, and Jacob, the God of the heavens and the earth, the God of the whole universe, yes, our God is in control.

"See I have inscribed you on the palm of My hands, Your walls are continually before Me." Isaiah 49:16

I think with all the busyness of school during this season of studies that I am in the most valuable lesson God is teaching me is that He is in control. It might seem so simple, like duh, Dan, we all know that by know. But really this profound truth should leave us living in complete peace, experiencing the fullness of His joy and waiting on a God who is and has always been faithful. We should be expecting God to show up in a powerful way every single day! Can we all say we're doing that? I don't think so. I think I've lost sight of the Jesus I believe in, standing right before me, walking with me through everything. As I drove to school this morning praying, Lord be with me as I take this midterm, He gave me his perspective for my life. I was made for something so much bigger, I was made for heaven and I can live like that right now.

Someone told me this week that it's so obvious I know my citizenship is in heaven, that it's written all over my life. It encouraged me beyond expression, I don't even think I would have thought that about myself in a million years. But God is just teaching me that He is in control, that He is my God, and where does He reign? HEAVEN! So that's where I live! This life is fleeting, but the life to come is eternal. Anything in your life that doesn't reflect heaven, don't let it shake you, you have a God who wants to give you a rock to stand on, let Him.

"While we do not look at the things which are seen, but at the things which are not seen. For the things which are seen are temporary, but the things which are not seen are eternal." 2 Corinthians 4:18

Seeking His peace,
Dani

p.s. Hope this makes up for my lack of devotionals this month ;)

Wednesday, October 20, 2010

Soft Old-Fashioned Molasses Cookies

Wednesdays are movie day at our house where a bunch of our friends come over from our Religion and Film class to watch the film every week. Becky and Wes are so hospitable and invited everyone to stay for dinner a couple of times. Tonight Becky made these fabulous Molasses Cookies that just so happen to be fairly healthy! I was just DYING at how delicious they were. She thought they didn't come out that great because she milled the barley into flour herself and it didn't get fine enough but I thought they were just wonderful! Not entirely vegan but sometimes we need to be able to make exceptions, it's only healthy :)
Recipe
1 C vegetable oil
1 C dark molasses
1 egg
1/2 C honey
5 C barley flour
1/2 t salt
2 t soda
2 t cinnamon
1 1/2 t ginger
1/2 t cloves
Mix oil, molasses, honey and egg. In a separate bowl, sift together the flour, salt, soda, cinnamon, ginger, and cloves. Mix the dry ingredients into the wet ingredients a little a time until completely smooth. Chill the dough for tow hours, it handles better that way according to the recipe. Shape into 1/2'' balls and place onto a greased cookie sheet about 2'' apart from one another to allow to spread while baking. Bake at 350 degrees for 8-10 minutes. This recipe will make about 5 dozen so you may want to halve it.

Enjoy,
<3 Dani

Monday, October 18, 2010

Greek Dressing

After a nice weekend in Pismo staying in my Nan's camper Bianca returned to the reality of school. Reading, studying and papers; our night consisted of all of the above. But I finished early and had time to make this dressing that I had been wanting to try. It only took a couple of minutes to throw together and should last a single person a good week or so! It's called Absolutely Fabulous Greek Dressing* and it really is absolutely fabulous.

Ingredients

1/2 cup olive oil
1-1/4 teaspoons garlic powder
1-1/4 teaspoons dried oregano
1-1/4 teaspoons dried basil
1 teaspoon pepper
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon Dijon-style mustard
2/3 cup red wine vinegar
Combine all ingredients in a jar and shake well before using! Drizzle on any salad!

Sorry, the posts have been so short and void of any devotionals. Life is a little hectic right now, but we're trying our best!

Enjoy,
Dani

*Recipe taken from Allrecipes.com.

Friday, October 15, 2010

Sweet Potato Gnocchi with Pesto

I bought this Sweet Potato Gnocchi at World Market Cost Plus because it was vegan and made it with whole-wheat, rare for gnocchi. And I LOVE gnocchi. So I had a plan to make it with pesto thinking that paired well with sweet potato. Then after making cauliflower sauce for pasta out of blending steamed cauliflower with seasonings I came up with the idea of blending broccoli with the regular ingredients of pesto like basil, oil, and lemon. It was delightful! So easy too since gnocchi boils in like 2 minutes. Try this! Krissy had a taste and said it was awesome!


Recipe
1 package Sweet Potato Gnocchi
1 head of broccoli
1 bunch of fresh basil leaves
half a lemon freshly squeezed
1-2 T Udo's oil blend, you could use any oil you have on hand
Steam the broccoli until softened. Begin boiling water and cook the gnocchi as directed on the package. In a cuisinart, blend the steamed broccoli, basil, lemon and oil. Garlic would also be a great touch! Add the pesto to the gnocchi, mix well and serve!

I will definitely be making more of this meal! If you get around to World Market Cost Plus anytime soon stock up! They have some great food items and really good prices. Especially for seasonings, Bianca always recommends this place to people looking to buy spices.

Enjoy,
Dani

Thursday, October 14, 2010

Carlitos

While my mom was in town we went out to eat at this fabulous Mexican restaurant on State Street, Carlitos. I had always heard it was great but never got around to going. My mom got all excited when I told her I was thinking we should go here, she's all "Ooh yea we can get a margarita". Now, my mom never drinks and I have only been 21 for a month now (exactly!) so it was a special occasion for both of us. As we both take our first sips simultaneously I go, "It's so strong" and she goes, "It's so good". My brother burst into laughter, with my mom and I following, we're quite a loud bunch :)
The food was so great, we we're all so amazed. My brother ordered Popcorn Shrimp Tacos, my mom and I shared the sizzling faijitas dish with Grilled Mahi Mahi. I haven't eaten fish in months, it was a nice change. I needed some serious protien after our 20-mile run that day. Then we ordered mango sorbet, a wonderful light dessert to end our night. I really went all out :)


Looking for a nice restaurant with healthy food, this is a great place! Home-made corn tortillas are naturally gluten free and delicious! Many of their dishes are vegetarian or even could be adjusted to be vegan. I post a lot of restaurants because I know it's harder to eat healthy out but really if you know where the good places are then it becomes simple and enjoyable to eat out.

Enjoy,
Dani

Wednesday, October 13, 2010

Asian BBQ Tofu Skewers

When I was home for summer, my Mom made these incredible BBQ'd tofu, onion, and mushroom skewers. She found the recipe in an issue of Sunset Magazine. The Asian noodles and marinade definitely made it blog worthy :-) Ingredients
  • 1/2 cup reduced-sodium soy sauce
  • 1/2 cup mirin (sweet rice wine)
  • 2 tablespoons toasted sesame oil
  • 10 to 12 ounces nigari tofu*, cut into 1-in. cubes
  • 16 small fresh shiitake mushroom caps
  • 2 tablespoons vegetable oil
  • 4 green onions, cut into 1 1/2-in. lengths
  • 12 ounces dried soba noodles
  • 8 radishes, thinly sliced
  • 2/3 cup reduced-sodium vegetable broth
  • 2 teaspoons wasabi paste
  • 1 teaspoon lemon zest
  • 1/4 cup lemon juice

Preparation

1. Heat grill to medium (350° to 450°).

2. Mix soy sauce, mirin, and sesame oil in a bowl. Add tofu and marinate 10 minutes.

3. Heat a large pot of water to boiling. In a bowl, toss mushrooms in oil to coat.

4. Drain tofu, reserving marinade. Slip cubes onto 4 metal or soaked wooden skewers, alternating with green onions and mushrooms. Thinly slice any leftover onion.

5. Boil noodles in water until al dente, 4 minutes. Drain; rinse well with cold water. Divide noodles among dinner bowls and garnish with radishes and sliced onion.

6. Oil cooking grate, using tongs and a wad of oiled paper towels. Grill tofu skewers, covered, turning once, until lightly browned, 6 to 8 minutes. Set skewers on noodles.

7. Mix marinade with broth, wasabi, lemon zest, and juice and serve on the side.

So before this I had never had BBQ'd tofu and now I love it! It was so wonderful that way, I've made tofu a lot of different ways too and it's one of those things that has to be done right in order to be good. If you normally don't even like tofu I would try this way of eating it because it's so great! The marinade really soaks into the tofu which is important because tofu is so bland by itself. Oh and no matter what you can not skip the soba noodles.

Enjoy, Bianca

p.s. Check out the photography skills that went into this photo! We're trying so hard to get better at pictures but it's not quite one of our strengths here.


Tuesday, October 12, 2010

Pizza Guru

My sincere apologies for not posting in almost a week! Bianca and I had the busiest weekend with my mom visiting and our 20 mile run! Many posts to come so keep checking up on the blog.

Friday night we had an amazing night out to dinner with some girlfriends. We went to this pizza place on State Street that serves vegan and gluten free pizza. I can not believe I have never been to this place, it was so great! The gluten-free crust is delicious, I don't think anyone would ever even know it was gluten free. They have so many different pizzas to choose from. I had the Pizza Nirvana that had eggplant, zuchini, and bell peppers. It was delicious! Bianca ordered the same but with goat cheese (pictured above).

The environment is really fun too. We sat at this big picnic like table and talked about the Lord. I love time with sisters :) Community is so valuable and important if we want to do this life with Jesus long term. Seek Him and He will provide the way towards family.

Hope everyone had a blessed and full weekend.
In His love,
Dani

Thursday, October 7, 2010

By Him All Things Were Created

I got this adorable "pincushion" plant at Trader Joe's last week and as I was looking at it today, it reminded me of how amazing God is. "For by Him all things were created; things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things were created by Him and for Him" (Colossians 1:16). I connect to the Lord a lot through nature and I am continually amazed at how intricate God made everything. From this little plant to our amazing bodies and everything else. It trips me out.

After I became a believer, nature became so much more interesting and incredible. Living by the beach, I love to go out the the cliffs and just look at the vast ocean that God created. It puts into perspective how big He is and how small we really are.

Take a break, go outside, take a deep breath, look up and around at all that God has made for His glory and for our pleasure.

In His name,
Bianca

Tuesday, October 5, 2010

Sri Lankan Kale with Coconut and Mustard Seed


Hello everyone!

I went to an incredible Sri Lankan restaurant in Santa Cruz right before coming back to Santa Barbara. My Dad and I tried an assortment of vegan dishes, but my favorite one was a coconut, mustard seed Kale amazingness. I asked the lady there how to make it and she gave me some very specific directions.

What you will need:
Head of Kale
1/2 white onion
1 Tbs olive/grapeseed oil
2 tsp black/brown mustard seeds
Dried coconut shreds

Directions:
1. Cut the Kale into strips lengthwise with long strokes. You do not want to chop it or else it becomes bitter.
2. Heat oil in a large skillet. Add mustard seeds and onion. Saute for a couple minutes.
3. Add the Kale and cocunut and saute 6-8 minutes. Do not overcook it or else it will become bitter.
4. Enjoy!

Love,
Bianca

Monday, October 4, 2010

Armenian Dinner

Bianca and I were incredibly blessed to eat dinner with Nanor last week. She prepared all these fabulous Middle Eastern dishes, Bianca and I were in heaven! Everything was so flavorful, she used a lot of Cumin and Red Aleepo Pepper. Bianca and are dying to get to the middle eastern market and get our hands on some of that pepper!
The first dish from the top is Vosbvo Kofta, then the Aboor, then Mujadara and then a dish of fava beans. My favorite was the Vosbov Kofta, I absolutely loved it, Nanor suggested to pair it with a little balsamic vinegar. Bianca loved the Aboor the most which Nanor says is usually everyone's favorite.

Vosbov Kofta a.k.a Kofta with Lentils
From Nanor's Grandma

2 cup red/orange Lentils
8 cups water
salt
2 cups small Bulghur (#1)
Cumin, Red Aleppo Pepper
Oil
1 1/2 minced onion (divide into two parts)
1 bunch parsley
Cook the lentils with 8 cups of water and some salt in an uncovered pot on high (or medium) and stir occasionally... Cook for about 15-20 minutes until the mixture looks like a soup.. You may need to add more water sometimes...
  • When cooked, turn it off and add 2 cups of small bulghur (#1)
  • Leave for 15-30 minutes until bulghur is soft.
  • Add the spices: Cumin, Red Aleppo Pepper (and salt, if necessary) and Knead the mixture with your hands.
  • While the lentils are (remember we don't cook the bulghur) being cooked, saute 1 minced onion in oil.
  • Add the sauted onions to the bulghur mix and knead.

    • Chop and mix together the parsley and the other 1/2 onion
    • Add them to the mix as well and knead together.
You can arrange the kofta in a cake like shape like Nanor did or into little tiny oval shapes.

"Aboor" (Bulghur and Vegetables)
From Sevan Balabanian

1 meduim/big onion diced
2 big zucchinis (cut into little pieces)
1 cup of green beans
2 cups of bulghur # 3 (the bigger kind)
1 can of diced tomatoes
1 can tomato sauce
2 potatoes (cut into little pieces)
oil

Saute the onion in oi, add beans and tomatoes, let them simmer for about 10-12 min, medium heat, add salt, add zucchini and simmer 5 min, add potatoes and simmer for 5-7 min, add bulgur (and water if it looks dry). Simmer on low heat for 5-7 min.

Mujadara
From Grandma

Cook together:
1 cup brown lentils
2 cup water
salt
Cook until it boils, then lower the heat.. let it simmer for 10-15 minutes until all the lentils are cooked. Add to the mix:
1 cup big bulghur
2 cup water
add sauted onions.

Thanks Nanor and anoosh ella, which means enjoy!
<3 Dani

Saturday, October 2, 2010

Whole Foods Lifestyle- Drinks!

So I thought to go along with the last post on whole foods I would do a post on excellent drink choices! Equally as important and obviously going to be a question when transitioning to eating this way. I'm not including water on this list because it is so obvious that drinking water is essential, but I will say make sure you are drinking half your weight in oz a day. So if you weigh 120 lbs you should be drinking 60 oz a day.

Healthy Drinks

Freshly pressed Vegetable and Fruit Juices: The benefits of drinking fresh vegetable and fruit juices are ten fold! They go on and on, but I completely understand that a juicer is required and college students don't have the time either. However, know for later in life and for when you happen to be somewhere that makes fresh juices be sure to get some!

Tea: black tea, green tea, white tea, roobois, herbal the list goes on and on! If you aren't already into tea you will be! If you think you don't like tea that's ridiculous because there must be thousands of different tea flavors on the market and you are bound to like one of them. Also, ice tea is great for summer time, check out this post. Lots of teas have medicinal purposes as well which is great! Buy loose leaf preferable, it's so much better. Coconut Water: The water inside the inside of a coconut is super healthy, I literally believe it's God form of rehydration for athletes! It contains tons of the four types of electrolytes, all that are lost during vigorous exercise. Bianca and I drink them on our long runs.

Kombucha: A fermented tea that is often drunk for medicinal purposes and is usually raw! It contains millions of probiotics which are healthy bacteria that promote digestion. This drink is very strong and taste highly carbonated, try and few different flavors before giving up!

Wine: Wine has medicinal purposes if drunk in small quantities. The Bible points to wine as a natural way to help with infirmities and has been enjoyed for centuries. Be sure to buy organic!

Milk Alternatives: There are listed on the previous post.

Happy drinking,
Dani