Open- Faced Bagel Sandwich

Bianca bought some sprouted wheat bagels at Trader Joe's and has been making these wonderful open-faced bagel sandwiches all week. I thought I would share them with you all. You don't have to miss out on bagels on a whole foods diet! Sprouted wheat is tens times better for you and if you're body can tolerate some gluten these are a great way to get healthy grains into your diet. Plus I know how much everyone likes bagels, including me :)
Recipe
sprouted sesame wheat bagel
hummus
cucumber
tomatoe
bell pepper
sprouts, micro-green mix
Slice bagel in half and lay open on a plate. Optional to toast, Bianca likes it that way. Spread a generous amount of hummus on both slices, any of your favorite flavors would work great. Layer sliced, tomatoes, cucumbers and bell peppers. Load the sprouts on top and enjoy! Caution: this meal can get a bit messy!

Bianca added that next time she wouldn't put the sprouts on top because it's really hard to eat it this way. So maybe try sprouts, then a layer of cucumbers to hold the sprouts in.

Enjoy,
<3 Dani